BEGIN YOUR WELLNESS JOURNEY.

All therapy services are offered via a virtual platform at this time

Focus Areas

Emotional & Mental Health

  • Trauma and Post-Traumatic Stress

  • Anxiety and Stress Management

  • Depression and Mood Disorders

  • Grief and Loss

  • Self-Esteem and Identity Development

  • Mindfulness and Emotional Regulation

  • Women’s Mental Health

  • Burnout and Compassion Fatigue

Life & Relationship Challenges

  • Life Transitions and Adjustment

  • Work-Life Balance

  • Relationship and Communication Issues

  • Family Conflict and Healing

  • Caregiver Stress and Support

  • Personal Empowerment and Boundaries

  • Advocacy and System Navigation

  • Reconnecting with Purpose and Self

Life can bring moments of uncertainty, transition, and pain,  but you don’t have to navigate them alone. Individual counseling offers a safe, compassionate space to explore your thoughts, emotions, and experiences. Together, we’ll uncover patterns, strengthen your coping tools, and reconnect you with your sense of self. Whether you’re healing from trauma, managing anxiety or depression, or seeking clarity in life’s next chapter, therapy provides a path toward growth, peace, and empowerment.

Individual Therapy

Families are systems — when one person is struggling, everyone feels it. Family counseling creates a space where each voice is heard, communication is rebuilt, and understanding is restored. We’ll work together to navigate challenges such as conflict, parenting transitions, or life changes, while strengthening connection and trust. The goal is not perfection, but harmony — helping families find balance, compassion, and resilience as they grow together.

Family Therapy

Relationships thrive on communication, trust, and shared understanding. Couples counseling offers partners the opportunity to slow down, listen deeply, and reconnect with intention. Whether you’re navigating conflict, rebuilding after a breach of trust, or simply wanting to strengthen your bond, therapy provides tools for healthier communication, emotional intimacy, and mutual growth. Together, we’ll focus on creating a relationship grounded in empathy, respect, and lasting connection.

Couples Therapy

Free 15 Minute Consultation
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Insurance Accepted 

  • Aetna

  • Blue Cross Blue Shield of Massachusetts

  • Carelon Behavioral Health

  • Quest Behavioral Health

  • Cigna

  • Aetna - Medicare Advantage

  • Allied

  • Employee Benefit Management Services (EBMS)

  • First Health Network

  • Luminare Health (formerly Trustmark)

  • Meritain

  • WebTPA

  • Create

  • MagnaCare

  • Allegiance

  • Centivo

  • Evernorth

  • Ascension-SmartHealth

  • Decent

  • Sidecar Health

Check your Coverage